Clients/Consumers/Patients
Nutrition matters. Registered dietitian nutritionists can help you reach your health goals faster. We offer a variety of services designed to meet individual nutrition needs, learning styles and resources (time and money).
- Meal Planning Guides
- Medical Nutrition Therapy (MNT)
- Custom Meal Planning
- Online, Self-Paced Nutrition Courses & Nutrition Guides
- Group Nutrition Coaching (topics vary quarterly)
Meal Planning Guides
Meal planning guides help you reach your health goals faster, cheaper and with food that tastes good. Eating healthy doesn’t have to taste bad. Anyone can google recipes or buy a cookbook, but our meal planning guides our special.
We help you create nutritionally balanced, delicious meals and provide step by step guidance on how to create delicious and healthy meals, on a budget that don’t require hours in the kitchen.
Medical Nutrition Therapy
Medical Nutrition Therapy includes the assessment of labs, body composition, dietary intake, gastrointestinal function (ie digestive and elimination patterns), lifestyle habits such as stress, sleep and exercise.
It takes into account your health history and health concerns. It involves the creation of mutually agreed upon SMART goals and personalized interventions designed to meet your personal needs, resources and lifestyle.
Medical nutrition therapy is covered by some insurances, including Medicare. Coverage and co-pays vary by policy. Read more about Medical Nutrition Therapy and learn how you achieve your health goals with the help of a registered dietitian nutritionist (RDN).
Consultations for Custom Meal Planning & Specialty Diet Menu’s
Custom meal and recipe planning involves a brief telephone or telehealth visit. During this visit we will discuss your goals, food preferences, time available to prep/cook meals, budget and any dietary restrictions (gluten free, low fodmap, low histamine, etc), dietary plans (keto, paleo, renal etc) as well as any specific macronutrient or micronutrient needs (high protein, low sodium, etc).
We can create either recipe booklets (most affordable) or full week long meal plans (meals, beverages, snacks customized for your daily protein, calorie and other nutrient needs).
Custom meal planning is not covered by insurance, prices range $35-$99, email for more details.
Custom meal planning consultations can be used a stand alone service or as a self pay add-on to an insurance covered visit.
Online, Self-Paced Nutrition Programs, Guides & Group Coaching
We have a variety of programs available.
Below are some of our most popular. View All.
